They often say the first step is admitting that you have a problem. If that's the case, right along side it is understanding the problem and measuring it. This ensures that you can know whether you make progress, whether you want to smoke less, drink less, or eat less sweets.
WeAchieve gives you an easy way to include friends and family in your journey. Create a social challenge and make a fun competition to see who can drink less, or who can go the longest without a cigarette.
Maybe you can go straight to zero, but that isn't the only way to go. WeAchieve helps you see and celebrate small steps in reducing a bad habit. Going from three drinks a day to two a day can start you on a path to a healthier life. If you want to eventually get to zero, taking small steps is a good way to make that managable, and otherwise are still steps toward a healthier life!
There are free resources out there that can help you on your journey, but there are also plenty of hustlers trying to sell you vastly overpriced systems or life coaching. You don't need them. Anything these coaches ill do you can do on your own and with a network of friends and family. We're here too - if you need help finding the resources you need, reach out to us through the site and we'll help you out.